PRENATAL YOGA WORKSHP ~ SUNDAY 0CT 12TH 11:30a-1:30p ~ $30/couplePrepare your mind and body for the challenges of pregnancy and labor. The workshop is designed to build your strength and stamina, ease discomforts of pregnancy and teach you how to relax. A yoga practice helps you stay limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints. Yoga is also beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood.
No previous yoga experience required. Partners are welcome and encouraged to join! Contact us to enroll today.